4.26.2007 Went to Doctor and had a cardiac catherer. They checked all my arteries and they are clean as a whistle. However, my heart blood ejection factor is 40% and that is fairly low. For now the agreed method to try to improve would be more cardio along with loosing some weight. I had an angio seal inserted at the point of entry of the catherer. I have to take it easy for a couple of days. The plug will be absorbed within 90 days. : 4.28.2007: Elliptical 20 minutes at 75% heart rate. Raw box squats 265 12x2 10 minutes Reverse hypers 2x15 Standing abs (one leg front) 2x20